serenity

Take Time For You at our wellbeing sessions

Escape the world in the sanctuary of The Serenity Room. Each month our wellbeing sessions will welcome an expert guest to each venue, to introduce us to a different ways to pause, relax and find moments of calm. Take a little time for yourself in our super chilled, cosy sessions, ideal for autumnal evenings.

Our sessions are inclusive and suitable for most adults including those with hidden health conditions. The activities are suitable for complete beginners as well as those with previous experience.

Most of our sessions have limited places and therefore booking is advised. Please use the links below to book sessions that are currently available.

SR-FB-EVENT-Soundbath-MARCH

Experience the healing power of sound in this ultra relaxing Sound Bath on International Women’s Day.

Learn the art of acceptance and be thankful for exactly who we are right now as women in our busy world.

Simply sit or lay down, close your eyes and allow the powerful vibrations from singing bowls, drum, chimes and gong to release blockages, energise and heal the body.

SR-FB-EVENT-Mindfulness-SLEEP

A new daytime session focused on supporting carers but open to all adults.

This special Serenity session offers a safe space and a little time for self-care, for those who care for others; whether that be loved ones, as a volunteer or professionally.

This month’s Guest Leader Liz from The Little Company of Calm will help us to find ways to improve our sleep.

SR-Blossom-Retreat-FB-EVENT

Escape the world in the sanctuary of The Serenity Room and nurture yourself at our Blossom Wellbeing Retreat Day.

Offering a bouquet of calming activities to help you relax, recharge and renew in time to welcome in the summer season.

Full and half day tickets are available. Attend solo, with a friend or gift a ticket to a loved one - perhaps a unique Mother’s Day or birthday gift?

Qigong & Meditation with Liz McEvoy

Qigong & Meditation with Liz McEvoy

An introduction to mindfulness including meditations on the theme of sound and the Chinese practice of Qigong which incorporates slow, gentle movements, similar to Tai Chi and breathing techniques.

Liz McEvoy from The Little Company of Calm

Our guest practitioner, Liz McEvoy offers inclusive Mindfulness sessions which are ideal for those trying it out for the first time or already practicing. She first found mindfulness through a poster entitled “finding peace in a frantic world” and has since trained to help others find peace. Liz has been part of our Serenity Team since 2022 and is one of the directors of her Social Enterprise The Little Company of Calm. 

Qigong and meditation with Liz from The Little Company of Calm

Sound Bath with Alex Wake

Experience the healing power of sound in this ultra relaxing session. Simply sit or lay down, close your eyes and allow the powerful vibrations from singing bowls, drum, chimes and gong to release blockages, energise and heal the body.

Sound Bath with Alex from Good for the Soul Holistics
Inclusive Chair Yoga with Lynn & Roy

Inclusive Chair Yoga with Roy & Lynn

An inclusive way to experience all the benefits of yoga for mind, body and soul without getting on to the floor.

Suitable for most beginners, including those with limited mobility, health conditions, chronic pain, injury recovery and wheelchair users.

Drumming & Meditation with Mark Barfoot

A lively activity to be mindful without being quiet or sitting still! Energise the body whilst learning the basics of West African drumming. Then let your mind relax and fill your soul with the peaceful sounds of hand pan meditations.

Drumming & Meditation with Mark from Sacred Sounds

The Serenity Room FAQs

Who can attend?

The Serenity Room is run by The Singing Elf Social Enterprise.

We are disability-led and specialise in providing inclusive activities for those with hidden health conditions.

Many of our participants live with a physical or mental health condition, disability or are neurodiverse.

Our sessions are suitable for most adults, however some of our activities have warnings for certain health conditions.

Please check the details on our website and get in touch to discuss any queries or ask if suitable for you, especially if you have complex needs or sensory sensitivity.

serenity2
SR-SOCIAL-SQ-Event-Tickets-Revised

Cost

Thanks to funding from Durham AAP we are able to offer variable ticket prices for everyone without asking for reason or evidence from those needing support.

Without funding, tickets for this event would be £15 per person.

How to Book

Most sessions have limited spaces, therefore advanced booking is advised. However, please check our website to see if any tickets are available on the door.

Booking is via our website with payments taken online, cash or card. If you don’t have online access call our answer phone on 0191 3721682.

BOOKING ADVISABLE AS PLACES SOMETIMES LIMITED | ADULTS ONLY
Booking via our website is not currently available.
To book your place, please email info@thesingingelf.co.uk

Got a question?

Just get in touch at info@thesingingelf.co.uk
WhatsApp us at 07748838814
or leave a message to request a call back on 0191 3721682

Sound-Bath-SQ-SOCIAL-IMAGE2-Isolated