Drum away your stress in this lively, upbeat session for those who want to be mindful but can’t be quiet!

This high energy evening will help you to embrace your inner child, be present and simply have fun trying something completely new. We know that not everyone enjoys being quiet and still, so we’ve included this session within The Serenity Room programme to offer a different way to be mindful. 

During the main part of the session you'll learn the basics of West African Djembe drumming with expert tuition from our professional musician Mark Barfoot from Sacred Sounds CIC.

In contrast, the session will end with a relaxing meditation to the enchanting sounds of the handpan drums. You’ll be able to chill out with a mini sound back, sit back and let your troubles drift away to peaceful sounds of these gentle instruments. 

This is a high energy session using upper body movement of hands and arms whilst sitting.

Most of our participants will use the palms of both hands, holding the drum between their legs.

We can adapt the drumming for those unable to do this if discussed in advance.

For those with hearing sensitivity we recommend bringing ear plugs for this activity to soften the loud drumming sounds.

Please let us know about any accessibility needs during booking or email info@thesingingelf.co.uk to discuss any queries you might have.

Free carer tickets are available for those unable to attend without support. 

It’s also useful to tell us if you have a sensory sensitivity so that we can help prepare you before you attend and adapt anything that won’t be appropriate for you. We will be using relaxing, colourful, low lighting.

There will be a range of sounds with a variety of different tones and vibrations. We will also be using aromatherapy oils/incense to help to create calming smells. 

No, not as such.

This is an inclusive activity suitable for most adults - please check the Inclusion Section above.

This is a high energy session using upper body movement of hands and arms whilst sitting.

Most of our participants will use the palms of both hands, holding the drum between their legs. We can adapt the drumming for those unable to do this if discussed in advance.

You don’t need any previous experience as we welcome complete beginners along with those who may have tried drumming before. .

You will need to bring:

• A Big Cosy Blanket
• Comfortable Clothing
• A Cushion/Pillow
• A Bottle of water
• An Eye mask or scarf to cover your eyes (optional)
• A Yoga Mat (optional for end meditation)
• Thick socks or indoor shoes (recommended as you will be asked to remove outdoor shoes)

Arrive a few minutes before a session starts, to be greeted by our friendly team who will welcome you and answer any questions.

Inside our community venue you’ll find a sanctuary of calming lighting, sounds and smells. You’ll be asked to bring along what you need.

When you enter The Serenity Room you'll be asked to remove your outdoor shoes, we therefore recommend bringing along warm socks or indoor shoes.

Each session will start with an introduction to explain the evening format and help you ease into the space.

The main part of the session will be the advertised activity which will last just over an hour.

At the end there’ll be the chance to reflect and connect with others before departing.

Ideally, yes please!

Please use the booking link on the main Drumming & Meditation page to confirm your place by making payment.

Email us if you have any issues with making an online payment.

info@thesinginelf.co.uk