Take a little time for yourself at our Inclusive Chair Yoga sessions.

The sessions provide an inclusive way to experience all the benefits of yoga for mind, body and soul without getting on to the floor.

The ultra calming sessions will combine breath work, meditation and slow, gentle movement whilst seated to help you find your inner calm.

Ideal for those who might otherwise be unsure about trying out yoga.

Suitable for most beginners, including those with limited mobility, health conditions, chronic pain, injury recovery and wheelchair users.

This is a gentle, inclusive session involving slow movement of the body whilst seated in a chair.

In most cases, our tutors can adapt the session for people with a wide-range of physical disabilities, health conditions and pregnancy.

We advise our participants to state any conditions which may affect them during booking to check that the session is suitable for you.

Our tutors will be available to discuss any concerns with you on arrival. 

Please let us know about any accessibility needs during booking or email info@thesingingelf.co.uk to discuss any queries you might have. 

It’s also useful to tell us if you have a sensory sensitivity so that we can help prepare you before you attend and adapt anything that won’t be appropriate for you. We will be using relaxing, colourful, low lighting.

There will be a range of sounds with a variety of different tones and vibrations. We will also be using aromatherapy oils/incense to help to create calming smells.  

There are no health warnings for this session.

This is an inclusive activity suitable for most adults, including Yoga beginners - please check the Inclusion Section above.

You will need to bring:

• A Big Cosy Blanket 
• A Comfortable Clothing and Shoes
• A Cushion/Pillow
• A Bottle of water
• An Eye mask or scarf to cover your eyes (optional)
• A Yoga Mat (optional for end meditation)
• Thick socks or indoor shoes (recommended as you will be asked to remove outdoor shoes)

Arrive a few minutes before a session starts, to be greeted by our friendly team who will welcome you and answer any questions.

Inside our community venue you’ll find a sanctuary of calming lighting, sounds and smells.

You’ll be asked to bring along what you need. For most sessions that will include: warm comfortable clothing, cosy blankets and cushions and a bottle of water. 

When you enter The Serenity Room you'll be asked to remove your outdoor shoes, we therefore recommend bringing along warm socks or indoor shoes.

Each session will start with an introduction to explain the evening format and help you ease into the space.

The main part of the session will be the advertised activity which will last just over an hour.

At the end there’ll be the chance to reflect and connect with others before departing.

Ideally, yes please!

Please use the booking link on the main Inclusive Chair Yoga page to confirm your place by making payment.

Email us if you have any issues with making an online payment.

info@thesinginelf.co.uk